Think you need to bench, squat, and deadlift to make gains? Think again. When it comes to building a strong, aesthetic body, weightlifting is king. Things like conditioning, mobility, and corrective exercise have their place, but most things boil down to picking up heavy objects, and setting them back down. The exact way you implement […]
A look at the gear I take with me to the gym every day.
You can train for strength, you can train for size, or you can combine the two to create the perfect storm of fat loss.
Product Review: NSCA-CSCS Certification I get a lot of questions about products, books, credentials, business resources, and more as my business grows. So, to answer once and for all, I’m going to begin a new series which I’ll periodically update as I go – product reviews. Not a sales review designed to sell a product, […]
There is a well-known theory in the world of entrepreneurship called Pareto’s Principle, or the 80/20. Made popular by life-hackers such as Tim Ferriss, Pareto’s principle is a rule that can affect all areas of life, not just business. The idea behind the 80/20 rule, called Pareto’s principle after an Italian economist, is that 80% of […]
Life is crazy. I like to think of myself as being pretty busy, but I’m well aware that my schedule is nothing compared to some. I know plenty of people working multiple jobs, or 60-hour work weeks, and with everything happening, fitness and diet adherence can seem like the last thing you want to deal […]
In case you haven’t noticed, new weight loss tricks pop all the time. Pills, elimination diets, five-minute workout programs, and more spam tabloid covers. It doesn’t help that big time celebrities like Dr. Oz push products that are absolutely worthless, but that’s a story for another day. As you may or may not know, […]
Ah yes, leg day. The worst (or best, if your the sadistic type). The day where the men are separated from the boys, where it’s you vs. the iron in a test of brute strength. Tell me if this scene sounds familiar. You walk into the gym, all ready for the day from hell that […]
HIIT. LISS. There are all kinds of cardio you can do, all with pros and cons, and all can be useful if used properly. If you’re anything like me, you’ve probably read articles from all viewpoints. Maybe you’ve heard that only sprinting works, or that fasted cardio is the best to burn fat, or maybe […]
Generations from now, we will pass down stories to our grandchildren, telling them of the good old days. The days in which one had to vigorously shake powder and fluid together,. over and over, until the two formed a perfectly blended, anabolic beverage of the gods, without which not a single gain could be made. Until one day, this day, everything changed.