Advanced Nutrition Made Easy: Carb Cycling

Sep 30

Advanced Nutrition Made Easy: Carb Cycling

In case you haven’t noticed, new weight loss tricks pop all the time. Pills, elimination diets, five-minute workout programs, and more spam tabloid covers. It doesn’t help that big time celebrities like Dr. Oz push products that are absolutely worthless, but that’s a story for another day.   As you may or may not know, I run an online coaching program, and I’m...

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A Rant on Evidence-Based Fitness, Bro-Science, and My Stance

Jun 25

A Rant on Evidence-Based Fitness, Bro-Science, and My Stance

The fitness industry has become a battleground for internet warriors and wannabe scientists. Read any blog post, watch any video on YouTube, or go look on forums. No one helps each other anymore, instead it’s a war of words. People love to sit at home and bash bro-science, and the bros respond with the ever-valid question, “do you even lift?”   It makes me...

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Turbocharge Your Squat Workout with Depth Jumps

May 20

Turbocharge Your Squat Workout with Depth Jumps

Ah yes, leg day. The worst (or best, if your the sadistic type). The day where the men are separated from the boys, where it’s you vs. the iron in a test of brute strength. Tell me if this scene sounds familiar. You walk into the gym, all ready for the day from hell that is about to follow. Out comes the foam roller, then you knock out a few minutes on the...

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