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Writer, trainer, online coach.

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My Complete Supplement Stack (As of June 2015)

I get questions all the time about the supplements I use and recommend. If you sign up for my newsletter here, you’ll get a complete guide to the why of what I recommend and take. I tell you the benefits of various supplements, discuss which ones to use for which goals, and which ones I recommend […]

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NSCA Certified Strength and Conditioning Specialist (CSCS) Product Review

Product Review: NSCA-CSCS Certification I get a lot of questions about products, books, credentials, business resources, and more as my business grows. So, to answer once and for all, I’m going to begin a new series which I’ll periodically update as I go – product reviews. Not a sales review designed to sell a product, […]

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The 80/20 Rule for Healthy Living

There is a well-known theory in the world of entrepreneurship called Pareto’s Principle, or the 80/20. Made popular by life-hackers such as Tim Ferriss, Pareto’s principle is a rule that can affect all areas of life, not just business.  The idea behind the 80/20 rule, called Pareto’s principle after an Italian economist, is that 80% of […]

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Flexible Dieting for the Busy Life: The Stress-Free Way to Hit Your Macros, Forever.

Life is crazy. I like to think of myself as being pretty busy, but I’m well aware that my schedule is nothing compared to some. I know plenty of people working multiple jobs, or 60-hour work weeks, and with everything happening, fitness and diet adherence can seem like the last thing you want to deal […]

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Advanced Nutrition Made Easy: Carb Cycling

In case you haven’t noticed, new weight loss tricks pop all the time. Pills, elimination diets, five-minute workout programs, and more spam tabloid covers. It doesn’t help that big time celebrities like Dr. Oz push products that are absolutely worthless, but that’s a story for another day.   As you may or may not know, […]

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Turbocharge Your Squat Workout with Depth Jumps

Ah yes, leg day. The worst (or best, if your the sadistic type). The day where the men are separated from the boys, where it’s you vs. the iron in a test of brute strength. Tell me if this scene sounds familiar. You walk into the gym, all ready for the day from hell that […]

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On Conditioning, Cardio, and Getting Ripped to Shreds

HIIT. LISS. There are all kinds of cardio you can do, all with pros and cons, and all can be useful if used properly. If you’re anything like me, you’ve probably read articles from all viewpoints. Maybe you’ve heard that only sprinting works, or that fasted cardio is the best to burn fat, or maybe […]

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The Greatest Protein Nutella Brownie Recipe of All Time

Generations from now, we will pass down stories to our grandchildren, telling them of the good old days. The days in which one had to vigorously shake powder and fluid together,. over and over, until the two formed a perfectly blended, anabolic beverage of the gods, without which not a single gain could be made. Until one day, this day, everything changed.

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The Athlete’s Guide to Sculpting Your Ideal Physique, Part One

“Bro training is so old school, everybody knows body part splits suck.”   “You have no business doing bicep curls until you can do ten chin-ups.”   “Look at those idiots doing full-body lifts and agility work, they’ll never grow unless they do a whole day for chest.”   In case you haven’t noticed, I […]

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Epic Guest Post: Nathan Jones Complete Body Recomposition Guide

This a special guest post from my friend Nathan Jones, an excellent strength coach and former college classmate of mine. Towson sure does turn out great coaches… anyway. He was kind enough to write up this incredible post, more detailed than any other posts up here. Please show him some love – comment on this, […]

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