A Rant on Evidence-Based Fitne...

Jun 25, 2014 by

The fitness industry has become a battleground for internet warriors and wannabe scientists. Read any blog post, watch any video on...

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Turbocharge Your Squat Workout...

May 20, 2014 by

Ah yes, leg day. The worst (or best, if your the sadistic type). The day where the men are separated from the boys, where it’s...

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The Greatest Protein Nutella B...

Mar 31, 2014 by

I’ve tried my share of protein powder recipes, since chugging it with water can get very old. I wanted to share with you my...

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The Athlete’s Guide to S...

Mar 26, 2014 by

“Bro training is so old school, everybody knows body part splits suck.”   “You have no business doing bicep curls until you can...

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Epic Guest Post: Nathan Jones ...

Feb 26, 2014 by

This a special guest post from my friend Nathan Jones, an excellent strength coach and former college classmate of mine. Towson sure...

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Maximizing Strength: Why Going...

Feb 25, 2014 by

Going Through the Motions Makes You Weak About six months ago, I was getting extremely frustrated with how slowly my lifts were...

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On Macros, Fasting, Clean Eati...

Feb 10, 2014 by

Here it is, the post where I attempt to tackle one of the most controversial issues in fitness, and explain my perfect diet strategy....

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