A Rant on Evidence-Based Fitness, Bro-Science, and My Stance

Jun 25

A Rant on Evidence-Based Fitness, Bro-Science, and My Stance

The fitness industry has become a battleground for internet warriors and wannabe scientists. Read any blog post, watch any video on YouTube, or go look on forums. No one helps each other anymore, instead it’s a war of words. People love to sit at home and bash bro-science, and the bros respond with the ever-valid question, “do you even lift?”   It makes me...

Read More

Turbocharge Your Squat Workout with Depth Jumps

May 20

Turbocharge Your Squat Workout with Depth Jumps

Ah yes, leg day. The worst (or best, if your the sadistic type). The day where the men are separated from the boys, where it’s you vs. the iron in a test of brute strength. Tell me if this scene sounds familiar. You walk into the gym, all ready for the day from hell that is about to follow. Out comes the foam roller, then you knock out a few minutes on the...

Read More

On Conditioning, Cardio, and Getting Ripped to Shreds

Apr 16

On Conditioning, Cardio, and Getting Ripped to Shreds

HIIT. LISS. There are all kinds of cardio you can do, all with pros and cons, and all can be useful if used properly. If you’re anything like me, you’ve probably read articles from all viewpoints. Maybe you’ve heard that only sprinting works, or that fasted cardio is the best to burn fat, or maybe even that cardio will make you fat.   It’s confusing, but...

Read More